Trauma-Informed Stabilization Treatment (TIST)

Trauma-Informed Stabilization Treatment (TIST)

“Owning our story can be hard but nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on live and belonging and joy – the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

— Brene Brown

Trauma-Informed Stabilization Treatment (TIST) is a therapeutic approach designed to help individuals regain emotional balance and stability by addressing the effects of trauma. Grounded in an understanding of how trauma fragments the sense of self, TIST focuses on helping clients recognize and manage conflicting inner parts or voices that drive distressing emotions and behaviors. By fostering self-regulation and developing a compassionate awareness of these internal dynamics, clients can reduce feelings of overwhelm, improve emotional control, and build a foundation for long-term healing.

TIST is particularly effective for those with complex trauma, chronic stress, or dissociation, as it prioritizes safety and stabilization. The approach helps clients establish tools to navigate challenging emotional states before delving into deeper trauma work. Using mindfulness, grounding techniques, and a focus on present-moment awareness, TIST empowers individuals to reconnect with their inner strengths, fostering resilience and a renewed sense of self.