Trauma-Informed Stabilization Treatment (TIST)

Trauma-Informed Stabilization Treatment (TIST)

“Befriending one's parts is not simply a therapeutic endeavor: it also contributes to developing the practice of self-acceptance, one part at a time.”
― Janina Fisher

Trauma-Informed Stabilization Treatment (TIST) is a therapeutic approach designed to help individuals regain emotional balance and stability by addressing the effects of trauma. Grounded in an understanding of how trauma fragments the sense of self, TIST focuses on helping clients recognize and manage conflicting inner parts or voices that drive distressing emotions and behaviors. By fostering self-regulation and developing a compassionate awareness of these internal dynamics, clients can reduce feelings of overwhelm, improve emotional control, and build a foundation for long-term healing.

TIST is particularly effective for those with complex trauma, chronic stress, or dissociation, as it prioritizes safety and stabilization. The approach helps clients establish tools to navigate challenging emotional states before delving into deeper trauma work. Using mindfulness, grounding techniques, and a focus on present-moment awareness, TIST empowers individuals to reconnect with their inner strengths, fostering resilience and a renewed sense of self.